- Begin by cooking your quinoa in the liquid of your choosing. Combine the quinoa and liquid, then bring to a boil. Reduce heat to medium low and cook for 10-15 minutes, or until the grains have spiraled open.
- While the quinoa cooks, boil a small pot of water to cook your corn. Frozen corn only takes 5-6 minutes to cook on the stove top. Once cooked, drain and set aside.
- If using canned beans, drain and rinse them. Add them to the corn, then add the cooked quinoa and spices. Stir to combine.
- Cut your peppers in half from top to bottom, then remove and discard the seeds and any white fibrous core. Place the pepper halves on a foil lined baking sheet, using the foil to keep them steady if need be.
- Fill each pepper with equal amounts of the quinoa mixture, then top with the shredded cheese.
- Place in a 350 degree oven for 12 minutes or until the cheese has melted and they are warmed through.
- Time to dive in! We enjoy ours served with a little sour cream.
Both Jason and myself feel plenty satisfied with just one half of a stuffed pepper. After all, they are filled with delicious whole grains, fiber, and protein. Here's the cost breakdown for this recipe and you can print this recipe here.
- Organic Bell Peppers (2 pk): $1.99 (Aldi)
- Organic Quinoa: $0.78 (Costco)
- Water or Stock: FREE! (by making your own like this!)
- Organic Black Beans: $0.64 (Costco - $0.85 per can, 3/4 can used)
- Organic Frozen Corn: $0.70 (Costco)
- Cheese: $0.50 (Aldi)
- Spices: $0.50
- Sour Cream (if used): $0.22
- TOTAL = $5.33 or $1.33 per serving
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