I finally have gotten back in the swing of things when it comes to our meals for the week. I actually went a little overly Martha Stewart with both the cooking and baking as well as the home decorating, de-cluttering and organizing last week. I feel so much more productive when the space around me is free of visual chaos and distraction.
Last week's lunches consisted of:
Crockpot Chili
Pasta Salad with Veggies
Brown Rice
Roasted Cauliflower
Sauteed Zucchini
Blackened Chicken
Spaghetti Squash (not pictured)
Brown Butter Cookies
Pumpkin Bread
First, I start by figuring out what temperatures anything going in the oven needs to be cooked/baked at. For instance, the salmon goes in a cold oven that you heat to 400 degrees, while the bread and cookies are in the 350-375 degree range. So the first thing I did was prep the salmon and get it in the oven. That gave me 25 minutes before the next items could go in. So in this time I mixed up the cookies and bread, and set them to the side. Then I washed and chopped all the veggies. I started a pan of cauliflower on the stove (I was making enough that this would need to be done twice), and started another pan with the two chicken breasts, and a pot of the brown rice.
When the salmon was done, I removed it from the oven and set it aside. I dropped the temp on the oven and placed the cookies inside, which only take about 10 minutes. In the meanwhile, I set out all my food storage containers and their corresponding lids. The first batch of cauliflower was done (takes about 10-12 minutes), so I split it between two containers and put the second batch on. I also started a pot of water for the pasta and chopped all the veggies (cherry tomatoes, zucchini, cucumber, bell pepper) and made the dressing.
The cookies were now done (we are about 40 minutes in at this point) and I removed them from the oven and placed the whole spaghetti squash and the pumpkin bread inside. I set the timer for 40 minutes. At this point, the chicken had finished (about 20 minutes of cook time), so I placed the two breasts to the side. The second batch of cauliflower was also done, so I placed it in another container and added the zucchini to the same pan to cook. The pasta was also finished, so drained it and added it to the veggie/dressing mix. Give this a shake and into the fridge it goes. I then transferred the cookies to a cooling rack and washed the pans.
At this point (about 55 minutes in) the brown rice is done as well as the zucchini, so I placed the zucchini in what would be the 4th container, added rice to all four, and topped each one with either a chicken breast or a salmon filet. Viola - into the fridge they go. At this time I washed all the pots and pans used on the stove top, as well as the cutting board and knife used for the veggies. I gave the counters and the stove top a good wipe down as well.
We are now about an hour and 35 minutes in, and the cookies are cool enough to transfer to a storage container. I have also checked on the squash and bread in the oven, which needed a little more time than the original 40 minutes, but are now finished. I remove both and turn off the oven. The bread needed to cool for about 10 minutes or so before removing from its pan, and then rests for another hour or so before going into a ziplock bag for storage. The squash needed to cool for about 15-20 minutes before it was cool enough for me to scrape out the insides. I place all the squash "noodles" in a large container in the fridge, this way we can add whatever sauce we like prior to reheating and serving. The pans get a quick wash and are left to dry.
So there you have it, just under two hours, and the only thing left for me to do is place one loaf of bread in a bag. I'd call that some time well spent! This gave us 4 full meals prepacked and ready to go, plus enough squash for 4 more meals (once we reheat and add sauce), enough pumpkin bread for 4 days of breakfast, and enough pasta salad for 3 more meals. We like pasta salad as a meal all it's own, but it could absolutely be paired with other items like grilled chicken or a burger as well.
Stay tuned for the above recipes!